I still remember the first week I committed to the low-carb lifestyle. I was standing in front of my pantry with a growling stomach and a confused mind, asking myself, “What on earth can I eat?” That moment marked the beginning of a new chapter where I learned that snacks don’t have to be loaded with sugar or carbs to be delicious or satisfying.
This blog is for anyone who’s found themselves hungry in the middle of a busy day, unsure of what they can grab without compromising their health goals.
Whether you’re on a strict ketogenic diet, following a carnivore approach, or simply trying to avoid sugar and processed foods, you’ll find something here to enjoy.
I’ll walk you through a wide variety of no carb snacks—both to make at home and to buy. These snacks range between 0 and 1 net carb per serving and include salty, sweet, crunchy, creamy, and savory options.
You’ll discover ideas that are portable, shelf-stable, and ready in minutes.
Let’s get snacking!
Table of Contents
What Exactly Are No Carb Snacks?
When we say “no carb,” we’re usually referring to foods that have between 0 to 1 net carbs per serving.
While true zero-carb foods are rare (especially in the vegetable category), many options fall within this ultra-low carb range when you factor in fiber content.
Understanding net carbs is crucial: Net carbs = Total Carbs – Fiber. That’s the number you’ll want to look for when choosing snacks.
These snacks won’t spike your blood sugar, won’t kick you out of ketosis (if you’re keto), and can keep hunger at bay for hours. Most importantly, they taste great.
Why You Should Always Have No Carb Snacks on Hand
Life gets busy. Whether you’re on your way to work, stuck in traffic, running errands, or facing that 3 p.m. slump, having the right snack can make or break your day.
Having no carb snacks ready helps you:
- Avoid impulsive carb-heavy choices
- Maintain energy and focus
- Stay in ketosis
- Reduce cravings
- Meet your protein goals
So let’s dive deep into the best no carb snacks to stock in your fridge, pantry, desk drawer, and even your purse.
Best No Carb Snacks to Make at Home
Cheese Crackers
One of my go-to no carb snacks is homemade cheese crackers. I use a good quality no-carb cheese, slice it thinly, and bake it until crispy. The result? Crunchy, salty, and addicting bites that are 100% satisfying.
Net carbs: 0
Hard-Boiled Eggs
Hard-boiled eggs are not just for breakfast. They’re rich in protein, contain healthy fats, and are nearly zero carb. I like to sprinkle mine with sea salt and a dash of paprika for extra flavor.
Net carbs: 0.06
Cream Cheese Celery Sticks
Stuffing celery stalks with cream cheese and a sprinkle of everything bagel seasoning is such an underrated treat. It’s crunchy, creamy, and very low in carbs.
Net carbs: 0.08
Air Fryer Chicken Wings
Who says you need a sauce to enjoy wings? Coat them in olive oil, salt, pepper, and garlic powder. Air fry until crispy. No sugar, no carbs, all flavor.
Net carbs: 0
Pepperoni Chips
A quick microwave transforms pepperoni slices into crispy, salty chips. I always make a batch and keep them in a small container for snacking.
Net carbs: 0
Parmesan Crisps
Bake small mounds of grated Parmesan on parchment at 400°F for 5-6 minutes. These cheesy crisps are so good you’ll forget they’re basically just one ingredient.
Net carbs: 0.02
Oven-Baked Bacon
When in doubt, bacon. I bake a tray of it on weekends and keep it in a jar in the fridge. Perfect for snacking or adding crunch to salads.
Net carbs: 0
Pickle Roll-Ups
Wrap a dill pickle with turkey and a smear of cream cheese. This combination is crunchy, tangy, creamy, and protein-rich.
Net carbs: 0-0.5 (depending on ingredients)
Avocado Egg Salad
Mash avocado with chopped boiled eggs, mustard, olive oil, and salt. It’s rich, creamy, and perfect by the spoonful.
Net carbs: 0-1
Best No Carb Snacks to Buy
Olives
1 ounce of olives can contain as low as 0 carbs or up to 1 net carb. I love the Kalamata or garlic-stuffed green olives.
Net carbs: 0-1
Seaweed Snacks
Light, salty, and crisp, seaweed snacks are surprisingly satisfying. I like the teriyaki and wasabi flavors from Trader Joe’s.
Net carbs: 0
String Cheese or Babybel
Cheese can vary in carbs, but string cheese and mini cheese wheels like Babybel tend to be at or near zero carbs.
Net carbs: 0-1
Brazil Nuts & Pecans
Not all nuts are keto-friendly, but Brazil nuts and pecans are excellent low-carb options. Just a few go a long way.
Net carbs: ~1 per ounce
Avocados
A few slices or a quarter of an avocado delivers fiber, healthy fats, and just 1 net carb.
Net carbs: 1
Pork Rinds
These are practically made for low-carb snacking. Crunchy, fatty, salty, and satisfying. Great on their own or with dip.
Net carbs: 0
Beef Jerky (Check Labels)
Most jerky is loaded with sugar, so choose brands like Keto Carne that contain no sugar or carbs. Perfect for on-the-go protein.
Net carbs: 0
Canned Meats
Canned tuna, chicken, shrimp, and smoked herring are pantry staples. Mix with mayo, mustard, or avocado for instant meals.
Net carbs: 0
Lunch Meats
Be cautious—some brands add sugar. Look for roast beef, turkey, or chicken breast that list 0 carbs.
Net carbs: 0-0.7
Dill Pickles
One dill pickle is a crunchy snack with practically no carbs. Try slicing it into tuna salad or pairing with cheese.
Net carbs: 0
Sweet No Carb Snacks (Yes, They Exist!)
Zero Carb Chocolate Syrup
Believe it or not, some brands offer 0 carb chocolate syrup in squeeze pouches. I treat it like a dessert when sweet cravings hit.
Net carbs: 0
Cocoa Nibs
Not sweet on their own, but mix them with keto sweeteners or nuts for a great trail mix.
Net carbs: 0.2 per tsp
Keto Protein Powder
Mix with water or almond milk, or just eat a spoonful to curb sweet cravings. I recommend Perfect Keto’s chocolate or caramel flavors.
Net carbs: <1
Coconut Chips (Unsweetened)
Light and crisp, these are great sprinkled with cinnamon. Just be sure to get the unsweetened kind.
Net carbs: 0.5
Zero Carb Vegetables
Cucumbers
Fresh, crisp, and hydrating. Add a little salt and vinegar for flavor.
Net carbs: 0.8 (per 1/4 cup)
Radishes
Spicy and refreshing. I love dipping them in guacamole.
Net carbs: 0.5 (per 1/4 cup)
Celery
Nearly zero carb, and perfect with dips or stuffed with cheese.
Net carbs: 0 (per 2 stalks)
Marinated Artichoke Hearts
Trader Joe’s has a brand with zero net carbs. They’re delicious right out of the jar.
Net carbs: 0
Directions: How to Plan and Prep No Carb Snacks
Step 1: Stock Your Pantry
Start by gathering shelf-stable options like canned meats, jerky, pork rinds, seaweed snacks, nuts, and chocolate syrup. Use airtight containers to keep them fresh.
Step 2: Prep Your Fridge
Boil a dozen eggs, bake bacon, and slice cheese. Keep these in visible containers so they’re easy to grab.
Step 3: Make Snack Packs
Portion nuts, cheese crisps, olives, or avocado egg salad into small containers. Having things pre-portioned prevents overeating and saves time.
Step 4: Explore Flavors
Don’t be afraid to experiment. Add spices, herbs, and low-carb condiments like mustard, mayo, or sugar-free ketchup to enhance flavor.
Step 5: Stay Consistent
Build a weekly snack habit. Pick 3-4 go-to snacks and prep them every Sunday so you’re always ready.
Conclusion
Living low-carb doesn’t mean giving up flavor or fun. With a bit of creativity and planning, snacking can be both delicious and diet-friendly. Whether you’re making crispy cheese crackers at home or grabbing a zero-carb beef stick on the go, you now have 30+ options at your fingertips.
Remember, food is not the enemy—it’s fuel. So fill your pantry and fridge with smart choices and enjoy every bite.
What’s your favorite no carb snack? I’d love to hear from you in the comments!
Fernando is the creator and writer behind the food blog Eating with your Hands. Living and working in cities like Paris, Barcelona, and Berlin, and being married to a Canadian foodie, has given Fernando a passion and interest in food and inspired him to run EWYH.