Keto Cream Cheese Sausage Balls That Changed My Snack Game Forever

The Unexpected Snack That Stole My Heart

I still remember the first time I made these keto cream cheese sausage balls. It wasn’t planned, and honestly, I didn’t expect much. I was just searching for something quick to satisfy a mid-afternoon hunger that wouldn’t derail my low-carb goals.

The fridge had a few staples — ground sausage, cream cheese, shredded cheddar. Nothing fancy, nothing prepped ahead. But as I stood there, something clicked. I remembered a recipe I’d heard about, one that combined just a handful of ingredients into something magical. That was the moment these sausage balls came to life in my kitchen.

The first bite surprised me. It was savory and rich, with a tender center and just enough of a satisfying bite on the outside. I didn’t just eat one; I ate three before I realized it. They didn’t feel like “diet food” — they felt indulgent, like something I’d happily serve at a gathering without anyone suspecting they were keto.

That’s when I knew: this wasn’t just another low-carb recipe. This was a keeper.

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Why These Keto Sausage Balls Are Always On My Weekly Menu

When I find a recipe that’s quick to make, tastes incredible, and helps me stick to my goals, it earns a permanent place in my kitchen routine. These sausage balls check every box.

They’re high in protein, making them perfect for mornings when I don’t have time for a big breakfast. They’re bite-sized and portable, meaning I can toss a few into a container and take them with me to work, errands, or even long drives.

And the best part? They keep me satisfied. No mid-morning crashes, no mindless snacking an hour later. Just steady energy that lasts.

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The Perfect Low-Carb Party Appetizer

There’s a small but very real challenge when you’re on a keto diet and get invited to a party: Will there be anything there you can actually eat?

I’ve learned to solve that by bringing my own keto-friendly dish. And these sausage balls have become my go-to for exactly that reason. They’re the perfect size for snacking, and they disappear fast because — keto or not — people just love them.

I’ll set them on a plate with a small bowl of dipping sauce and watch as guests keep reaching for more. More than once, I’ve had someone come up to me after a party and ask for the recipe, shocked to find out they’re low-carb.

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Morning Fuel You Can Eat On The Go

Some mornings, the idea of sitting down for breakfast feels impossible. Between getting myself ready, tackling early emails, and getting out the door, there’s just no time. That’s where these sausage balls come in.

I’ll make a batch on Sunday evening, store them in an airtight container in the fridge, and grab two or three on my way out the door during the week. They’re the kind of breakfast you can eat while driving, walking, or even while answering emails.

And because they’re rich in protein, they’re more than just a quick bite — they actually give me the energy to get through the morning without reaching for something sugary.

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The Protein Boost Your Body Will Thank You For

There’s a reason I love recipes like this. Every single ingredient here is an excellent source of protein.

Protein doesn’t just help with muscle repair after a workout — it keeps you full, helps control cravings, and supports a healthy metabolism. Starting the day with a protein-packed snack like these sausage balls sets you up for steady energy and fewer unhealthy temptations.

I even love them as a post-workout snack. After lifting weights or doing a high-intensity workout, my muscles are ready for fuel, and these give me exactly what I need.

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How To Add A Little Kick To Your Sausage Balls

While the original recipe is flavorful enough to win over any crowd, sometimes I like to turn up the heat.

Using spicy ground sausage instead of mild adds an extra layer of flavor. If you really want to take it further, sprinkle in a pinch of cayenne pepper into the mix. The result? A warm, satisfying heat that builds with each bite.

It’s the kind of flavor upgrade that’s especially good when serving them as party appetizers or pairing them with a cool, creamy dipping sauce.

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Meal Prep That Works For Busy Weeks

One of the things I love about this recipe is how well it works for meal prep. Make a batch — or even a double batch — and store them in the fridge.

They’ll last about four to five days, which means you can have ready-to-eat, keto-friendly snacks all week long. I’ve even frozen them before baking and pulled them out when I needed a quick solution for breakfast or hosting guests.

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The Secret Crunch: Moon Cheese

If you’ve never had Moon Cheese before, it might sound like something from a science experiment. But it’s actually just real cheese that’s been dried using a vacuum chamber. This process makes it shelf-stable, crunchy, and incredibly satisfying.

For this recipe, crushed Moon Cheese becomes the outer coating for the sausage balls. It adds a savory crunch and an extra hit of protein.

No Moon Cheese? No problem. You can also use unflavored pork rind crumbs for a similar texture. While they won’t add as much protein, they’ll still keep the recipe low-carb and delicious.

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Ingredients You’ll Need

• Ground sausage — choose hot or mild based on your preference.
• Cheddar Moon Cheese — crushed for the coating.
• Shredded cheddar cheese — adds gooey texture inside.
• Cream cheese — softened for easy mixing and creaminess.
• Keto-friendly dipping sauce — such as remoulade for serving.

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Step-by-Step Directions For Perfect Sausage Balls

Step 1: Preheat Your Oven

Set your oven to 400°F (200°C). This ensures it’s hot enough to cook the sausage balls quickly, creating a lightly browned exterior without drying them out.

Step 2: Combine Your Ingredients

In a large mixing bowl, add the ground sausage, shredded cheddar cheese, softened cream cheese, and crushed Moon Cheese. Use your hands to knead everything together until completely combined. This ensures every bite is flavorful and consistent.

Step 3: Shape Into Balls

Roll the mixture into roughly 35 evenly sized balls, each about an inch in diameter. Keeping them uniform helps them cook evenly.

Step 4: Arrange For Even Cooking

Place the sausage balls on a baking rack set over a baking sheet. The rack allows heat to circulate underneath, preventing soggy bottoms and helping them brown evenly.

Step 5: Bake To Perfection

Slide the tray into the oven and bake for 18–20 minutes. You’ll know they’re done when they’re lightly golden on the outside and cooked through in the center.

Step 6: Serve and Enjoy

Serve them warm with your favorite keto-friendly dipping sauce. They’re best enjoyed fresh from the oven but can also be reheated.

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Why This Recipe Works Every Time

The balance of flavors, the richness from the cream cheese, and the texture from the Moon Cheese create something that feels indulgent while staying perfectly keto-friendly.

Even better, the simplicity of the method means you can make these without stress, whether it’s a quiet weekday breakfast or a bustling holiday party.

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Keto Cream Cheese Sausage Balls RECIPE

If you’re looking for a savory, protein-packed bite that works just as well for breakfast as it does for a party snack, these keto cream cheese sausage balls are a perfect fit. They’re easy to make, low in carbs, and full of cheesy, satisfying flavor.

• Course: Appetizer, Breakfast
• Cuisine: American
• Keyword: Keto Cream Cheese Sausage Balls
• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Servings: 7
• Calories: 90 kcal

Ingredients

• 1 lb ground sausage (choose hot or mild based on preference)
• 2 bags Cheddar Moon Cheese, finely crushed into crumbs
• 1 cup shredded cheddar cheese
• 8 oz cream cheese, softened

Instructions

1. Preheat your oven to 400°F (204°C).
2. In a large mixing bowl, combine the ground sausage, crushed Moon Cheese, shredded cheddar, and softened cream cheese. Use your hands to knead everything together until the mixture is evenly blended.
3. Shape the mixture into 35 equal balls, about 1 inch in diameter.
4. Arrange the sausage balls on a baking rack set over a baking sheet. This allows heat to circulate and keeps them from sitting in grease.
5. Bake for 18–20 minutes, or until they’re lightly golden and cooked through.

Serving Tip: Pair these sausage balls with a keto-friendly dipping sauce, such as creamy remoulade or sugar-free BBQ sauce, for an extra burst of flavor.

Nutrition (per serving):
Calories: 90 | Net Carbs: 3g | Protein: High | Fat: Moderate

Nutritional values are estimated and may vary based on exact ingredients used.