Keto Pigs in a Blanket: The Ultimate Low-Carb Comfort Food

There’s something about comfort food that taps into childhood joy, and for me, that nostalgic feeling is best captured in one bite of a soft, golden pig in a blanket.

When I decided to reimagine this classic snack into a keto-friendly version, I didn’t expect it to turn into a staple my entire family would beg for. But that’s exactly what happened.

These Keto Pigs in a Blanket are fluffy, satisfying, and surprisingly easy to make. Best of all? Each one clocks in at under 4 net carbs, making them perfect for low-carb living.

Why Keto Pigs in a Blanket Are a Game-Changer

We all have those days where we crave something simple, warm, and reminiscent of carefree afternoons. That’s what inspired me to recreate pigs in a blanket, but in a way that supports a low-carb lifestyle without compromising on flavor or texture.

While many keto alternatives fall short, this recipe delivers a delicious buttery dough with a tender inside and just the right bite on the outside. It’s ideal for busy weeknights, kid-approved lunches, or guilt-free game day snacks.

What makes this recipe even better? The dough. After lots of testing and tweaking, I crafted a keto dough that tastes strikingly similar to crescent roll dough—light, fluffy, and with the perfect golden finish. And when it wraps around a smoky hot dog or sausage link? Pure keto magic.

Ingredients You’ll Need

Before we get into the steps, here’s a quick rundown of the ingredients that make this recipe shine:

• 1 ½ cups shredded mozzarella cheese
• 2 tbsp cream cheese
• ¾ cup almond flour
• 1 tsp baking powder
• 1 egg white (beaten)
• 6 hot dogs or smoked sausage links
• Optional: extra egg white for brushing, and seasoning like Everything But the Bagel or sea salt for topping

Each of these ingredients plays a role in giving the dough its structure and subtle flavor. The mozzarella and cream cheese create that signature fathead dough base, while the almond flour and baking powder provide the softness and rise.

Step-by-Step Directions

Step 1: Melting the Cheeses

In a large microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until both cheeses are fully melted and uniform. This typically takes about 90 seconds total.

You want the mixture to be smooth and stretchy but not bubbling hot. Stir thoroughly to combine the two cheeses into a smooth, sticky mixture.

Step 2: Mixing in the Dry Ingredients

In a separate smaller bowl, whisk together the almond flour and baking powder. Once blended, add this dry mixture to your bowl of melted cheese.

Begin folding the dry ingredients into the cheese using a sturdy spatula or your hands (lightly greased if needed). The dough will be sticky and resistant at first, but keep kneading until most of the almond flour is incorporated.

Step 3: Adding the Egg White

Once the dough has cooled slightly but is still warm, add the beaten egg white. Mix thoroughly until the egg is fully combined into the dough.

If the dough gets too slippery or soft, let it rest at room temperature for a few minutes so it firms up and becomes easier to handle.

Step 4: Shaping the Dough

Place your dough onto a silicone baking mat or a sheet of parchment paper. Flatten it slightly with your hands. Then, lay another silicone mat or parchment sheet over the top and use a rolling pin to roll the dough into a thin rectangle, about ¼ inch thick.

Once rolled out evenly, remove the top layer and use a knife or pizza cutter to slice the dough into six even strips.

Step 5: Wrapping the Hot Dogs

Take one dough strip and gently stretch it to wrap around a hot dog or sausage link, slightly overlapping the dough to ensure full coverage. Repeat with the remaining strips and hot dogs.

Place the wrapped hot dogs seam-side down on a parchment-lined baking sheet.

Step 6: Brushing and Seasoning

Brush each wrapped hot dog with a light layer of egg white. This helps them achieve that golden, glossy finish during baking. Sprinkle the tops with a pinch of sea salt or your favorite seasoning blend for added flavor.

Step 7: Baking to Golden Perfection

Preheat your oven to 350°F (177°C). Bake the pigs in a blanket for 18–20 minutes or until the dough is puffed up and golden brown on top.

Let them rest for a couple of minutes before serving to allow the cheese to firm slightly and lock in the flavors.

Carb Breakdown and Nutritional Info

Depending on the hot dogs or sausages you use, the final carb count may vary slightly. Johnsonville Smoked Sausage links, which I used, have about 2 net carbs each.

The dough contributes about 2.1 net carbs per portion when divided into six servings. That brings each keto pig in a blanket to approximately 4 net carbs total.

However, if you opt for a lower-carb hot dog (some brands offer zero or 1 net carb options), you can trim the count closer to 3 net carbs per serving. Always double-check your ingredients if you’re tracking macros strictly.

Serving Ideas for Keto Pigs in a Blanket

These make an incredible 30-minute meal on their own, but pairing them with a low-carb side really elevates the dish. Here are a few of my favorite combinations:

• Crispy Green Bean Fries: Air fried or oven baked until perfectly crunchy.
• Keto Chili Cheese Chips: Add a bold, cheesy side with only 1 net carb per serving.
• Air Fryer Broccoli: Tossed in garlic butter and a sprinkle of parmesan for extra flair.
• Crispy Zucchini Fries: My personal favorite—coated in almond flour, parmesan, and herbs.

The simplicity of this recipe also makes it great for school lunches, road trips, or meal prep.

Tips for Success

Stick with Almond Flour

While it may be tempting to try substitutes, almond flour is the ideal match for this dough. It gives the right balance of structure and fluff. Coconut flour doesn’t behave the same way here.

Use Silicone Mats

Rolling out this dough between silicone mats makes a huge difference. It prevents sticking and gives you the smooth, even dough you need for proper wrapping.

Don’t Skip the Egg Wash

Brushing the tops with egg white before baking creates that classic shiny, golden-brown crust that makes these irresistible.

Customize the Fillings

Don’t be afraid to switch things up. Try cheddar-stuffed sausages or turkey dogs for different flavors. You could even add a slice of cheese under the dough before wrapping if you’re feeling indulgent.

How to Store and Reheat Leftovers

If you have any pigs in a blanket leftover (highly unlikely!), store them in an airtight container in the refrigerator for up to 3 days.

To reheat, pop them in the oven at 325°F or in the air fryer for 5–7 minutes until warmed through and crisp again.

These also freeze beautifully. Just let them cool completely, then freeze in a single layer before transferring to a bag or container. Reheat directly from frozen in the oven or air fryer.

Final Thoughts: Why You’ll Love This Recipe

The brilliance of this dish lies in its simplicity and the comfort it brings to the table. Whether you’re serving picky eaters, prepping lunches for the week, or indulging in a cozy weekend dinner, these keto pigs in a blanket deliver on every front.

They’re the kind of recipe you make once and keep coming back to—warm, satisfying, and endlessly customizable.

Frequently Asked Questions

Can I substitute coconut flour for almond flour?

I don’t recommend it for this particular recipe. Coconut flour absorbs much more moisture and can make the dough too dry and difficult to roll.

Can I use whole eggs instead of egg whites?

Stick to the egg white. It helps keep the dough lighter and gives the exterior a golden finish when brushed on top.

Can I make these in an air fryer?

Yes! Air frying at 350°F for 12–14 minutes works great. Be sure not to overcrowd the basket, and keep an eye on the tops for doneness.

Are there any dairy-free options for this recipe?

Unfortunately, no. The mozzarella and cream cheese are critical to creating the structure and elasticity of the dough.

What other toppings can I use?

Try shredded cheddar, poppy seeds, sesame seeds, or even a brush of melted garlic butter for variety.

Keto Pigs in a Blanket Highlights

• Only 4 Net Carbs Per Serving: Satisfies your cravings while keeping your macros in check.
• 30-Minute Meal: Quick, simple, and stress-free.
• Kid-Approved: A low-carb option the whole family will devour.
• Meal Prep Friendly: Make a batch ahead and enjoy throughout the week.
• Customizable: Play with fillings, seasonings, and dips to keep it exciting.

These keto pigs in a blanket have all the charm of a childhood favorite, made with wholesome, low-carb ingredients you can feel good about. Once you try them, they’re sure to become a regular in your keto recipe rotation.

---

Keto Pigs in a Blanket RECIPE

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 6

Looking for a keto-friendly twist on a childhood classic? These low-carb pigs in a blanket are cheesy, satisfying, and perfect for all ages! Best part? Each serving has less than 4 net carbs—great for staying on track without sacrificing taste.

Ingredients

For the Dough:

• 1 egg white, lightly beaten
• 1 ½ cups shredded mozzarella
• 1 oz cream cheese
• ½ cup almond flour
• ½ teaspoon baking powder

For the Filling:

• 1 pack (6-count) hot dogs or smoked sausages
• 1 egg white (for brushing the tops)
• Optional: Everything But the Bagel seasoning or flaky sea salt for garnish

Tools You’ll Need:

• Silicone baking mats
• Microwave-safe mixing bowls
• Rolling pin (optional)
• Sharp knife or pizza cutter

Instructions

1. Make the Dough:

• Preheat your oven to 350°F (175°C).
• In a large microwave-safe bowl, melt the mozzarella and cream cheese together in 30-second intervals, stirring in between until smooth.
• In a separate small bowl, mix almond flour with baking powder. Add this dry mixture to the melted cheese.
• Stir until mostly combined, then add the beaten egg white and mix thoroughly. Use your hands to knead the dough until it’s smooth and uniform. If it feels too sticky, sprinkle in a little extra almond flour.

2. Assemble:

• Place the dough between two silicone mats or parchment sheets and roll it into a thin rectangle.
• Cut into 6 strips using a sharp knife.
• Wrap each hot dog or sausage with a strip of dough, overlapping slightly.
• Brush the tops with the remaining egg white and sprinkle with your favorite toppings if desired.

3. Bake:

• Place wrapped hot dogs on a lined baking sheet and bake for 18–20 minutes, or until the dough turns golden brown.

Notes:

Nutrition details below are for the dough only. Be sure to calculate the full nutritional value based on the specific brand of hot dog or sausage you use.

• Net Carbs (per serving, dough only): 2.1g
• Calories: 110 kcal
• Protein: 10.6g
• Fat: 3.3g
• Carbs: 2.9g
• Fiber: 0.8g
• Sugar: 0.9g
• Sodium: 224mg
• Cholesterol: 9.9mg