Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta is the kind of dinner that looks elegant on the plate but still feels warm, familiar, and easy enough for a weeknight. Tender chicken breasts are pounded thin, filled with spinach, feta, sun-dried tomatoes, garlic, olive oil, and herbs, then rolled up and baked until juicy.

There is something especially comforting about a dish that feels like it came together from simple ingredients already waiting in the kitchen. A few chicken breasts, a bowl of colorful filling, and a baking dish can turn into a meal that feels thoughtful and impressive without needing a complicated process.

This recipe also carries the kind of relaxed charm that makes dinner feel personal. The filling is bright and savory, the chicken bakes into neat rolls, and each slice reveals a beautiful center of green spinach, creamy feta, and deep red sun-dried tomatoes.

It is a lovely dish for spring, when meals start to feel fresher and more colorful. The spinach and tomatoes bring vibrancy, while the feta adds a salty, creamy note that keeps every bite satisfying.

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes works for quiet family dinners, special gatherings, meal prep, and weeknights when you want something healthier but still comforting. It is simple enough to make without stress, yet polished enough to serve to guests.

The best part is how balanced it feels. The chicken is lean and tender, the filling is flavorful and colorful, and the optional fresh herbs on top make the finished dish look fresh, bright, and ready for the table.

Why You’ll Love This Rolled Up Chicken with Feta

This dish comes together with just 15 minutes of prep time. That makes it helpful when you want a dinner that feels special but does not require hours in the kitchen.

It uses minimal ingredients, so there is no long shopping list. Chicken breasts, spinach, feta, sun-dried tomatoes, olive oil, garlic, salt, pepper, herbs, and garnish create the whole meal.

It is family-friendly and full of familiar flavors. The feta, spinach, and sun-dried tomatoes give the chicken enough flavor to feel exciting without becoming too heavy.

It is elegant enough for guests but simple enough for a weeknight dinner. The rolled shape makes it look more polished than plain baked chicken.

It is also useful for meal prep. The rolls can be frozen, and leftovers keep well in the refrigerator.

The dish is naturally gluten-free when all ingredients are checked for hidden gluten. It is also a great way to bring greens into dinner in a way that feels delicious and inviting.

Recipe Details

Rolled Up Chicken with Feta is baked at 375°F, or 190°C. The oven should be fully preheated before the chicken rolls go in.

The prep time is 15 minutes. The chicken bakes for 25 to 30 minutes, or until cooked through and the internal temperature reaches 165°F, or 75°C.

The recipe uses 4 pieces boneless, skinless chicken breasts. Each chicken breast should be pounded to about ½ inch thick for even cooking.

The filling is made with chopped fresh spinach, crumbled feta cheese, drained and chopped sun-dried tomatoes, minced garlic, olive oil, salt, and pepper. Italian seasoning or dried herbs can be added for extra flavor.

The filling is spread over each chicken breast, leaving a little space at the edges. The chicken is rolled tightly and secured with toothpicks.

The rolls are placed seam side down in a baking dish. Any leftover filling can be sprinkled over the top for extra flavor.

After baking, the chicken rests for about 5 minutes. This helps the juices settle and keeps the meat tender.

The rolls can be sliced before serving and garnished with fresh herbs like basil or parsley. These herbs add freshness and a pop of color.

Ingredients

For the Chicken Rolls

• 4 pieces boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped (feel free to use baby spinach for a milder flavor)
• 1 cup feta cheese, crumbled (try using a good quality Greek feta for the best taste)
• ½ cup sun-dried tomatoes, drained and chopped (opt for oil-packed for added flavor)
• 2 tablespoons olive oil (extra virgin is always a great choice)
• 2 cloves garlic, minced (don’t worry if you love garlic; you can add more!)
• Salt and pepper, to taste (freshly cracked pepper brings out the flavors beautifully)
• 1 teaspoon Italian seasoning or dried herbs (optional, but I love the extra flavor it adds)
• Fresh herbs (like basil or parsley) for garnish, to taste

Ingredient Notes

Boneless, skinless chicken breasts create the base of the rolls. Pounding them to an even ½ inch thickness helps them cook evenly and makes them easier to roll.

Fresh spinach adds color and greens to the filling. Baby spinach can be used for a milder flavor.

Feta cheese brings salty, creamy flavor. A good quality Greek feta is recommended for the best taste.

Sun-dried tomatoes add a concentrated tomato flavor and a beautiful red color. They should be drained and chopped before being added to the filling.

Oil-packed sun-dried tomatoes are a great option for added flavor. They make the filling taste richer.

Olive oil helps bring the filling together. Extra virgin olive oil is always a great choice.

Fresh minced garlic adds savory depth. If you love garlic, you can add more.

Salt and pepper season the filling and chicken. Freshly cracked pepper brings out the flavors beautifully.

Italian seasoning or dried herbs are optional. They add extra flavor and make the filling taste more complete.

Fresh herbs like basil or parsley are used for garnish. They add freshness and color right before serving.

Optional Swaps, Variations, Add-Ins, and Serving Ideas

Roasted Red Pepper Chicken Rolls

Add a layer of roasted red peppers for a sweet twist. The peppers bring color and a soft sweetness.

This variation works well with feta and spinach. It makes the filling even more vibrant.

Chicken Thigh Rolls

Use chicken thighs for a lighter version as listed in the recipe variations. This changes the texture and flavor of the dish.

Chicken thighs can be juicier than breasts. Make sure they are cooked through to the proper temperature.

Turkey Cutlet Rolls

Turkey cutlets can be used as another lighter option. They create a slightly different version of the rolled dish.

The filling still works well with turkey. Keep the same rolling and baking idea.

Goat Cheese Chicken Rolls

Swap feta for goat cheese for a creamier texture. Goat cheese gives the filling a softer feel.

This variation makes the center taste more creamy and mild. It is a good option if you want a smoother filling.

Mozzarella Chicken Rolls

Mozzarella can be used if you want a milder flavor. It is mentioned as a possible feta substitute.

This creates a softer, less tangy filling. It works well when serving people who prefer milder cheese.

Dairy-Free Chicken Rolls

Use a vegan cheese alternative for a dairy-free version. Vegan feta or cream cheese alternatives can help keep the filling creamy.

The flavor and texture will depend on the product used. Choose one that fits your needs.

Olive and Feta Chicken Rolls

Add chopped olives for a salty kick. The olives add more savory flavor.

This variation makes the filling taste bolder. It pairs naturally with feta and sun-dried tomatoes.

Sautéed Spinach Filling

Fresh spinach can be sautéed in a pan with a little olive oil before being added to the filling. This gives it extra flavor.

Sautéing also softens the spinach. It is a helpful option when you want a more cooked-down filling.

Pine Nut Chicken Rolls

Add a handful of pine nuts to the filling for a nutty flavor. They bring texture and richness.

This variation gives the rolls a little crunch. It makes the filling more layered.

Walnut Chicken Rolls

Walnuts can also be added for a nutty flavor. They create a different kind of crunch.

This is a good option if you want the filling to feel more rustic. The walnuts pair well with feta and spinach.

Roasted Garlic Filling

Roasted garlic can be used for sweet depth in the filling. It gives a softer garlic flavor.

This variation is helpful if you want garlic flavor without the sharper edge of fresh minced garlic. It makes the filling feel warmer.

Balsamic Glaze Serving

A drizzle of balsamic glaze adds a nice touch when serving. It gives the plate a sweet-tangy finish.

The glaze pairs well with the sun-dried tomatoes and feta. Use it as a finishing accent.

Lemon Juice Serving

A squeeze of lemon juice can be added before serving. It brightens the chicken and filling.

Lemon works especially well with spinach and feta. It makes the dish feel fresher.

Why This Recipe Works

Rolled Up Chicken with Feta works because it turns simple chicken breasts into flavorful, stuffed rolls. Pounding the chicken thin helps the pieces bake evenly and makes them easy to roll around the filling.

The filling has balance. Spinach adds freshness, feta adds salty creaminess, sun-dried tomatoes add rich flavor, garlic adds depth, and olive oil helps everything come together.

The rolls are secured with toothpicks so the filling stays tucked inside. Placing them seam side down adds extra support while they bake.

Baking at 375°F, or 190°C, cooks the chicken gently and evenly. The internal temperature should reach 165°F, or 75°C.

Resting the chicken for about 5 minutes after baking helps keep the meat tender. It also makes slicing easier.

Fresh herbs at the end make the dish feel bright and finished. Basil or parsley gives the rolls a final pop of color and freshness.

Directions

Step 1: Preheat the Oven

Preheat your oven to 375°F, or 190°C. This temperature helps the chicken rolls bake evenly.

Let the oven fully heat before placing the baking dish inside. A properly preheated oven helps the chicken cook through without drying out.

Step 2: Prepare a Baking Dish

Set out a baking dish large enough to hold 4 rolled chicken breasts. The rolls should fit without being too crowded.

The baking dish will hold the chicken seam side down. It will also catch any flavorful juices as the rolls bake.

Step 3: Chop the Spinach

Measure 2 cups fresh spinach and chop it. Baby spinach can be used for a milder flavor.

Chopping the spinach helps it blend into the filling. Smaller pieces also make the chicken easier to roll.

Step 4: Add Spinach to a Bowl

Place the chopped spinach in a medium-sized bowl. This will be the base of the filling.

The bowl should be large enough to mix in the cheese, tomatoes, garlic, and olive oil. A little room makes stirring easier.

Step 5: Add the Feta

Add 1 cup crumbled feta cheese to the spinach. Good quality Greek feta is recommended for the best taste.

The feta gives the filling its salty, creamy flavor. Break up any large pieces as needed.

Step 6: Add the Sun-Dried Tomatoes

Add ½ cup drained and chopped sun-dried tomatoes. Oil-packed sun-dried tomatoes are a good option for added flavor.

The tomatoes bring color and a rich, tangy taste. Make sure they are chopped so they distribute evenly.

Step 7: Add the Garlic

Add 2 cloves minced garlic to the bowl. If you love garlic, you can add more.

Garlic gives the filling savory depth. Stir it through so it does not stay in one spot.

Step 8: Add the Olive Oil

Pour in 2 tablespoons olive oil. Extra virgin olive oil is always a great choice.

The olive oil helps loosen and flavor the filling. It ties the spinach, feta, tomatoes, and garlic together.

Step 9: Season the Filling

Season the filling with salt and pepper to taste. Freshly cracked pepper brings out the flavors beautifully.

Remember that feta is salty, so season thoughtfully. The filling should taste balanced.

Step 10: Add Optional Italian Seasoning

Add 1 teaspoon Italian seasoning or dried herbs if using. This step is optional but adds extra flavor.

Stir the herbs into the filling. They give the mixture a more savory aroma.

Step 11: Mix the Filling

Mix everything together until well combined. The spinach, feta, tomatoes, garlic, olive oil, salt, pepper, and herbs should look evenly distributed.

The filling should look colorful and vibrant. It should be easy to spoon onto the chicken.

Step 12: Prepare the Chicken Breasts

Place the 4 boneless, skinless chicken breasts on a clean cutting board. Arrange them with space between each piece.

You will pound each breast to an even thickness. This makes rolling and baking much easier.

Step 13: Pound the Chicken

Use a meat mallet or rolling pin to pound each chicken breast to about ½ inch thick. Work gently and evenly.

The goal is not to tear the chicken. The goal is to make it thin enough to roll and even enough to cook properly.

Step 14: Check the Thickness

Look over each chicken breast after pounding. Try to make sure no thick sections remain.

Even thickness helps the rolls bake at the same pace. Do not worry if the edges look a little rough.

Step 15: Add Filling to the First Chicken Breast

Take a generous spoonful of the spinach mixture and spread it over one chicken breast. Leave a little space around the edges.

Leaving space helps prevent too much filling from spilling out. The chicken still needs room to seal as it rolls.

Step 16: Fill the Remaining Chicken Breasts

Repeat with the remaining chicken breasts. Divide the filling so each piece gets a good amount.

Spread the filling gently. Try not to press so hard that the chicken tears.

Step 17: Roll the First Chicken Breast

Starting from one end, roll the first chicken breast tightly around the filling. Keep the filling tucked inside as you roll.

The roll should feel snug but not squeezed so tightly that the filling bursts out. Work slowly.

Step 18: Secure with Toothpicks

Secure the rolled chicken with toothpicks. This helps keep everything tucked in nicely.

Use enough toothpicks to hold the roll closed. Remember to remove them before serving.

Step 19: Roll the Remaining Pieces

Roll the rest of the chicken breasts in the same way. Secure each one with toothpicks.

A little filling may peek out, and that is fine. The rolls will still bake beautifully.

Step 20: Place Rolls Seam Side Down

Place the rolled chicken in the baking dish seam side down. This helps keep the rolls closed.

Arrange them so they are not stacked. Each roll should have room to cook evenly.

Step 21: Add Leftover Filling

If you have leftover filling, sprinkle it on top of the rolls. This adds extra flavor.

The filling on top will bake along with the chicken. It gives the dish a rustic, generous look.

Step 22: Add Extra Seasoning

Sprinkle a bit of Italian seasoning over the rolls if desired. Add more salt and pepper if you want.

This gives the top of the chicken extra flavor. Keep the seasoning balanced.

Step 23: Bake the Chicken

Place the baking dish in the preheated oven. Bake for 25 to 30 minutes.

The chicken should cook through and the filling should become warm. The kitchen will smell savory and inviting.

Step 24: Check the Internal Temperature

Use a thermometer to check that the chicken reaches 165°F, or 75°C. This confirms it is cooked through.

Check the thickest part of the chicken, not just the filling. If it needs more time, return it to the oven briefly.

Step 25: Remove from the Oven

Once fully cooked, remove the baking dish from the oven. Place it on a safe surface.

The rolls will be hot and the filling will be warm. Handle the baking dish carefully.

Step 26: Rest the Chicken

Let the chicken rest for about 5 minutes. This allows the juices to settle.

Resting helps keep the meat tender. It also makes slicing easier.

Step 27: Slice the Rolls

When ready to serve, slice the chicken rolls. Use a sharp knife and cut carefully.

The sliced rolls show the colorful filling inside. This makes the presentation more beautiful.

Step 28: Garnish with Fresh Herbs

Garnish with fresh herbs like basil or parsley. Add them to taste.

The herbs give the dish freshness and color. They make the finished plate feel brighter.

Step 29: Serve Warm

Serve the rolled chicken warm. Pair it with roasted vegetables, a garden salad, crusty bread, balsamic glaze, or lemon juice.

The dish is elegant enough for company and comfortable enough for family dinner. Bring it to the table while the filling is still warm.

Serving Ideas

Serve Rolled Up Chicken with Feta with roasted vegetables for a complete meal. The vegetables add warmth, color, and balance to the savory filling.

A fresh garden salad is another lovely side. It keeps the plate lighter and gives the meal a springtime feeling.

A drizzle of balsamic glaze adds a nice touch. It works well with the sun-dried tomatoes and feta.

A squeeze of lemon juice can brighten each serving. It makes the chicken taste fresh and lively.

Warm crusty bread is also delightful with this dish. It can soak up any juices from the chicken and filling.

This chicken is beautiful enough for guests but simple enough for a weeknight. Serve it sliced to show off the colorful spinach, feta, and tomato center.

Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Let the chicken cool before sealing.

Storing leftovers in a single layer helps maintain the shape of the rolls. This keeps them looking nicer when reheated.

Freezing

To freeze, wrap each rolled chicken tightly in foil. The rolls will last for up to 3 months.

You can also wrap each roll tightly in foil or plastic wrap and place them in a freezer-safe container. Label them so you know what you have on hand.

Reheating

To reheat, bake the chicken in the oven at 350°F, or 175°C, until warmed through. This keeps the rolls warm and helps the filling heat evenly.

If reheating from frozen, thaw first when possible. Warm gently so the chicken does not dry out.

Make-Ahead

Rolled Up Chicken with Feta can be assembled a day ahead of time. Cover the rolls tightly and keep them in the refrigerator until ready to bake.

This saves time before dinner. It also allows the flavors to meld beautifully.

For longer make-ahead storage, freeze the rolls tightly wrapped for up to 3 months. Reheat in the oven at 350°F, or 175°C, until warmed through.

Helpful Notes for Best Results

Pound the chicken to about ½ inch thick. This helps the chicken cook evenly and roll more easily.

Leave a little space at the edges when spreading the filling. This helps prevent too much filling from spilling out.

Secure the rolls with toothpicks. They help keep the filling tucked inside during baking.

Place the rolls seam side down in the baking dish. This gives them extra support.

If you have fresh spinach, you can sauté it in a pan with a little olive oil before adding it to the filling. This gives extra flavor.

For a nutty flavor, add a handful of pine nuts or walnuts to the filling. For a sweeter garlic depth, roasted garlic can be used.

This dish is naturally gluten-free, but check your ingredients for hidden gluten. Store leftovers in a single layer to help maintain the shape of the rolls.

Variations

Roasted Red Pepper Rolled Chicken

Add a layer of roasted red peppers. This gives the filling a sweet twist.

The peppers bring color and softness. They pair well with feta and spinach.

Chicken Thigh Rolls

Use chicken thighs for a lighter version listed in the recipe variations. The texture will be different from chicken breasts.

Make sure the chicken cooks through fully. Use the same internal temperature cue.

Turkey Cutlet Rolls

Use turkey cutlets instead of chicken breasts. This gives the recipe another lighter option.

The filling still brings the same spinach, feta, and sun-dried tomato flavor. Bake until cooked through.

Goat Cheese Rolled Chicken

Swap feta for goat cheese. This gives the filling a creamier texture.

Goat cheese makes the center softer. It is a good option for a richer filling.

Mozzarella Rolled Chicken

Use mozzarella instead of feta for a milder flavor. This creates a less tangy filling.

Mozzarella is a helpful option for people who prefer mild cheese. It still keeps the rolls creamy.

Dairy-Free Rolled Chicken

Use a vegan cheese alternative. Vegan feta or cream cheese alternatives can provide creaminess.

This creates a dairy-free direction. The final flavor depends on the product used.

Olive Rolled Chicken

Add chopped olives for a salty kick. They make the filling bolder.

Olives pair well with feta and sun-dried tomatoes. This variation gives the dish more savory punch.

Sautéed Spinach Rolled Chicken

Sauté the fresh spinach in olive oil before adding it to the filling. This gives it extra flavor.

The spinach becomes softer and more concentrated. It creates a slightly different texture.

Pine Nut Feta Chicken

Add pine nuts to the filling. They bring nutty flavor and texture.

This variation adds a small crunch inside the rolls. It makes the dish feel more layered.

Walnut Feta Chicken

Add walnuts to the filling. They bring a different nutty flavor.

Walnuts give the rolls more texture. They pair nicely with spinach and feta.

Roasted Garlic Chicken Rolls

Use roasted garlic for a sweet depth in the filling. This makes the garlic flavor softer.

It is a good option if you want a warmer, less sharp garlic note. It adds richness.

Troubleshooting

The Chicken Is Hard to Roll

Pound the chicken to about ½ inch thick. Thicker chicken will be harder to roll around the filling.

Do not worry if the edges look rough. Once rolled and baked, the dish will still look beautiful.

The Filling Spills Out

Leave space at the edges when adding the filling. Do not overfill the chicken.

Secure the rolls with toothpicks. Place them seam side down in the baking dish.

The Chicken Cooks Unevenly

Pound each chicken breast to an even thickness. This helps all parts bake at the same pace.

Use the internal temperature as your guide. The chicken should reach 165°F, or 75°C.

The Chicken Seems Dry

Do not overbake the rolls. Bake for 25 to 30 minutes, then check for doneness.

Let the chicken rest for about 5 minutes before slicing. This helps keep it tender.

The Filling Needs More Flavor

Use salt, pepper, garlic, and optional Italian seasoning or dried herbs. These ingredients build flavor in the filling.

Oil-packed sun-dried tomatoes can add extra flavor. Fresh herbs on top also brighten the dish.

The Spinach Feels Too Raw

Sauté the spinach in a pan with a little olive oil before adding it to the filling. This is an optional helpful note.

Sautéing softens the spinach and adds flavor. It changes the texture of the filling.

The Rolls Lose Their Shape

Store leftovers in a single layer. This helps maintain the shape.

When baking, use toothpicks and place the rolls seam side down. These steps help keep them closed.

The Dish Needs to Be Gluten-Free

This dish is naturally gluten-free, but check your ingredients for hidden gluten. Ingredient labels are important.

Make sure any seasoning, cheese, or packaged ingredients fit your needs. This keeps the dish safe for gluten-free serving.

Frequently Asked Questions

Can I freeze Rolled Up Chicken with Feta?

Yes, this dish can be frozen. Wrap each rolled chicken tightly in foil or plastic wrap and place them in a freezer-safe container.

They will keep well for up to 3 months. Label them so you know what you have on hand.

What can I use instead of feta cheese?

Goat cheese can be used for a creamier texture. Mozzarella can also be used for a milder flavor.

For a dairy-free option, look for vegan feta or cream cheese alternatives. These still give the filling creaminess.

Can I prepare this dish in advance?

Yes, the chicken rolls can be assembled a day ahead of time. Cover them tightly and keep them in the refrigerator until ready to bake.

This saves time and lets the flavors meld. Bake when ready to serve.

How should I reheat leftovers?

Reheat the rolled chicken in the oven at 350°F, or 175°C, until warmed through. This helps warm the filling evenly.

Store leftovers in the refrigerator for up to 3 days. Keep them in an airtight container.

What should I serve with rolled chicken?

Serve it with roasted vegetables or a fresh garden salad. Both make the meal feel complete.

A drizzle of balsamic glaze or a squeeze of lemon juice adds a nice touch. Warm crusty bread is also delightful.

Can I add nuts?

Yes, pine nuts or walnuts can be added to the filling for a nutty flavor. They also bring texture.

Use this option if you want crunch. Skip nuts if serving anyone with nut allergies.

Can I use baby spinach?

Yes, baby spinach can be used for a milder flavor. Chop it before adding it to the filling.

You can also sauté fresh spinach in olive oil before mixing. This gives extra flavor.

Is this dish gluten-free?

This dish is naturally gluten-free. Still, check your ingredients for hidden gluten.

This is especially helpful if using packaged herbs, cheese alternatives, or other substitutions. Labels matter.

Why This Recipe Works So Well

Rolled Up Chicken with Feta works so well because it takes everyday chicken breasts and gives them a colorful, flavorful center. The rolled shape makes the dish feel special, while the ingredients stay simple.

Spinach brings freshness and nutrients. Sun-dried tomatoes bring deep, bright flavor, and feta brings salty creaminess.

Garlic, olive oil, salt, pepper, and optional Italian seasoning or dried herbs bring the filling together. The flavors are savory, balanced, and satisfying.

Pounding the chicken to ½ inch thickness makes the method more reliable. The chicken cooks evenly and rolls around the filling more easily.

Baking at 375°F, or 190°C, gives the rolls enough heat to cook through while keeping the filling warm and flavorful. The target internal temperature of 165°F, or 75°C, helps make the dish safe and properly cooked.

The recipe also offers many ways to adapt it. Roasted red peppers, chicken thighs, turkey cutlets, goat cheese, mozzarella, vegan cheese, olives, sautéed spinach, pine nuts, walnuts, roasted garlic, balsamic glaze, lemon juice, roasted vegetables, salad, and crusty bread all help you make the dish fit different meals.

Final Thoughts

Rolled Up Chicken with Feta is a colorful, comforting baked chicken dish filled with spinach, feta cheese, sun-dried tomatoes, garlic, olive oil, and optional herbs. The chicken is pounded thin, rolled tightly, secured, baked until juicy, rested, sliced, and finished with fresh herbs.

Serve it with roasted vegetables, a garden salad, balsamic glaze, lemon juice, or warm crusty bread, and save leftovers for an easy meal later. Whether you make it for spring dinner, a family night, meal prep, or guests, this dish brings simple ingredients together in a way that feels fresh, elegant, and deeply satisfying.

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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Savory, colorful, and full of Mediterranean flavor, this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes wraps tender chicken breasts around a creamy, garlicky spinach filling. Feta cheese, sun-dried tomatoes, olive oil, herbs, and fresh garnish make it a satisfying dinner that feels bright, flavorful, and easy to serve.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Course: Dinner
• Cuisine: Mediterranean
• Servings: 4 people

Equipment

• oven
• baking dish

Ingredients

For the Seasoning

• to taste Fresh herbs (like basil or parsley) for garnish
• 1 teaspoon Italian seasoning or dried herbs optional

For the Chicken Rolls

• 4 pieces Chicken breasts (boneless, skinless)
• 1 cup Feta cheese (crumbled)
• ½ cup Sun-dried tomatoes (drained and chopped)
• 2 cups Fresh spinach (chopped)
• 2 cloves Garlic (minced)
• 2 tablespoons Olive oil
• to taste Salt and pepper

Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C).

Step 2: Make the Spinach Feta Filling

In a bowl, mix the spinach, feta cheese, sun-dried tomatoes, minced garlic, olive oil, salt, and pepper. Stir until the filling is evenly combined.

Step 3: Pound the Chicken

Place the chicken breasts on a flat surface and pound them to an even thickness. This helps the chicken roll more evenly around the filling.

Step 4: Fill and Roll the Chicken

Spoon the spinach mixture onto each chicken breast. Roll them up tightly and secure with toothpicks.

Step 5: Arrange and Season

Arrange the rolled chicken in a baking dish. Sprinkle with Italian seasoning, and add more salt and pepper if desired.

Step 6: Bake Until Cooked Through

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.

Step 7: Rest, Slice, and Garnish

Let the chicken rest for a few minutes before slicing. Garnish with fresh herbs before serving.

Notes

• You can substitute the feta with other cheeses if preferred.
• Adjust the herbs based on your taste.

Serving Suggestions

Serve this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes warm after it has rested and been sliced. The spinach, feta, sun-dried tomatoes, garlic, olive oil, and herbs give each roll a savory Mediterranean-style flavor.

This dish works well as a dinner centerpiece with its colorful filling and neat sliced presentation. Garnish with fresh herbs like basil or parsley before serving, exactly as noted.

Storage

How to Store

The recipe does not provide specific storage instructions or storage duration, so no exact storage time is added here.

Best Texture Tip

Let the chicken rest for a few minutes before slicing. This helps the rolled chicken hold together better after baking.

Cheese Tip

You can substitute the feta with other cheeses if preferred. No specific replacement cheese or quantity is provided, so no extra amount is added here.

Herb Tip

Adjust the herbs based on your taste. Use fresh herbs like basil or parsley for garnish, as listed in the recipe.